To provide voluntary therapy and counseling support to adults and teens
Different types of tele-health therapy available for adults and teens designed to help them decrease anxiety and depression and improve relationships. Strategies used include: mindfulness, Dialectical Behavioral Therapy (DBT), cognitive and behavioral therapy, person centered, and trauma informed approaches. Rachel offers free 15 minute phone consultation so you can ask questions, see how we fit, and get started in therapy faster. Rachel has experience supporting sexual assault survivors. Rachel provides inclusive, culturally aware, and anti-racist therapy that is LGBTQ+ empowering, sex-positive and neurodiversity affirming.